Yomassage

Sessions are offered in an intimate small-group setting with no more than five participants, allowing for a calm and supportive environment.  Participants are gently guided into comfortable restorative yoga positions supported by bolsters, blocks and blankets.

From there, they are led through a themed meditation designed to help the bodyand mind settle into deep relaxation. As participants rest in their supported posture,  I offer therapeutic touch from head to toe. Yomassage is designed to be trauma-sensitive and supportive of nervous system regulation.

The experience encourages activation of the parasympathetic nervous system, creating the conditions for the body to deeply relax, release stress, and restore balance.